How to Prevent Droopy Eyes When High: 7 Quick Solutions

Why Your Eyes Get Droopy When High

Cannabis affects your eyes in several ways. THC causes blood vessels to dilate, lowering blood pressure and potentially leading to droopy, red eyes. The parasympathetic nervous system also gets activated, causing eyelid muscles to relax.

1. Stay Hydrated Before and During Use

Dehydration can worsen droopy eyes. Drink plenty of water before, during, and after consuming cannabis to maintain hydration levels and minimize this effect.

2. Use Eye Drops Strategically

Over-the-counter eye drops can help reduce redness and provide moisture. Look for:

• Redness-reducing eye drops (with vasoconstrictors)
• Lubricating drops for dry eyes
• Apply 15-20 minutes before social situations

3. Cold Compress Technique

Cold temperatures constrict blood vessels and reduce swelling:

• Wrap ice in a clean towel
• Apply to closed eyes for 5-10 minutes
• Alternatively, use cold spoons from the freezer or chilled cucumber slices

4. Caffeine to Combat Droopiness

Caffeine can counteract drowsiness and help keep your eyes more alert:

• Drink coffee or tea
• Try caffeine eye creams (apply 30 minutes before needed)
• Green tea bags (chilled) placed on eyes work as both caffeine source and cold compress

5. Choose Your Strains Carefully

Different cannabis strains produce different effects:

• Sativa strains typically cause less drowsiness than indicas
• Look for strains lower in THC and higher in CBD
• Research strain effects before use

6. Timing Matters

Plan your consumption strategically:

• Allow 2-3 hours between use and social events
• Morning or early afternoon use gives more recovery time
• Consider microdosing for more manageable effects

7. Eye Exercises to Keep Alert

Simple exercises can help maintain muscle tone in your eyelids:

• Blink rapidly for 30 seconds
• Look up and down, then side to side
• Gently massage around the eye area to stimulate circulation

When to Just Embrace Sunglasses

Sometimes prevention isn't possible or convenient:

• Quality sunglasses are a reliable backup plan
• Choose styles that cover sufficient eye area
• Consider transition lenses for indoor/outdoor versatility

The Bottom Line

Droopy eyes are a common side effect but can be managed with these techniques. Remember that individual results may vary, and it's always best to consume responsibly and in appropriate settings.